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How to Monitor or Measure Stress on Apple Watch

Here's a step-by-step guide on how to monitor or measure stress on your Apple Watch by using apps like Stress Monitor, Gentler Streak and more.

Apple continues its research in the field of health, and engineers in Cupertino company were working on a new feature allowing the Apple Watch to measure the stress of its user. The novelty would use current sensors and it would work on the same principle as cardiac measurement, the idea being to go so far as to detect warning signs of a panic attack and display a notification to warn the user and suggest an emergency breathing exercise. The Health application could also receive a section and dedicated advice to better manage stress. In this article, you will find out how to monitor or measure stress on your Apple Watch in detail below.

Apple Watch: How to Monitor or Measure Stress

monitor or measure stress on apple watch

The Apple Watch has a heart rate sensor that is accurate enough to take into account moments of stress. With the “Heart Rate Variability” function, the smartwatch already monitors the stress exposure of its owner.

The data is not fully used by Apple, but third-party applications exist to take this information into account and give the required information to the users. Check the steps below to check the stress level by using your iPhone’s Health app.

  • The first way to get your hands on the stress level data is to go to the Apple Watch settings.
  • On your iPhone, go to the Health app.
  • Then go to Browse > Heart > and finally Heart Rate Variability.
  • It is thus possible to see, in the form of a graph, the data for the last six months.

Applications to Detect Stress on Apple Watch

There are third-party applications like Gentler Streak that exist to analyze stress level data. Training Today app also offers a heart rate variability study to find incidents of stress.

Finally, Stress Monitor for Apple Watch is, as its name suggests, an application dedicated to this task. Stress affects 9 out of 10 people today. It is described by the medical world as one of the evils of the century.

According to some data collected worldwide, stress is caused in 76% of cases by work, which is by far the first reason cited by European people. Detecting stress with a connected device can be a very good reflex, especially to “calm” moments of stress with relaxation or breathing exercises.

Apple should update its Apple Watch in the forthcoming September month. We still know very little about the future of Apple’s smartwatches, but the development of a stress-measuring feature is one of the brand’s priorities.

That is everything you need to know about how to monitor or measure stress on your Apple Watch. In the meantime, do not forget to check our other similar types of Apple Watch Guides on our website TechNClub.com: What is Heart Rate Variability (HRV) and How to Track it on Apple Watch, and How to Track Steps on Apple Watch Using Activity App.