Heart Rate Zones gives a real-time and detailed description based on the intensity of your workout. It is helpful because it will stop you from overburdening your body. Exercising keeps you active and fit, but it is essential to know your body’s endurance level and find the perfect balance. These are certainly affected by age, weight, gender, type of exercise, and overall physiology. In this article, you’ll learn how to enable and use five zones in the Heart Rate Zone Tracking on an Apple Watch with watchOS9.
Heart Rate Zone is a new feature that was introduced in the latest watchOS9 operating system for Apple Watch, so make sure you have updated your operating system. These rates are divided into five zones, which are explained below:
In this guide, you learned how to enable and use Heart Rate Zone Tracking on your Apple Watch with watchOS9 and what these zones symbolize or mean. Also, check out our other guides: How to Download and Install WatchOS 9 Developer Beta on Apple Watch and How to Downgrade WatchOS 9 to WatchOS 8 on Apple Watch.
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